Nowadays, almost every third man is looking for a safe method of penis enlargement. Many representatives of the stronger sex are not satisfied with the shape, length or thickness of the genital organ. In this regard, in men appear complexes that can cause the development of sexual dysfunction.
How to safely enlarge the penis without being guided by phalloplasty? Andrologists say that the size of the penis itself has virtually no effect on the quality of sex life. However, psychological problems that arise due to dissatisfaction with the size of the phallus, very often lead to the development of psychogenic erectile dysfunction.
Modern and alternative medicine offers a host of ways to enlarge the penis. In today's edition, the most effective and safe methods by which you can solve the problem of insufficient length or thickness of the male member are presented.
Penis enlargement techniques
How to enlarge the penis without harming men's health? There are many hormonal medications and dietary supplements with which you can speed up the production of male hormones in the body. As you know, an increase in testosterone concentration leads to lengthening and thickening of the penis. However, interruptions in the work of the endocrine system often cause the development of very serious diseases, such as diabetes mellitus, kidney dysfunction, excessive growth of the lower jaw, etc.
In order not to harm your health, but at the same time increase the size of the penis, it is advisable to use only proven and safe methods of correcting the length and thickness of the genital organ. They can be conditionally divided into two categories:
- conservative - pharmacotherapy, use of simulators, manual therapy, therapeutic diet;
- surgical - ligamentotomy, lipofilling, hyaluronic acid injections, etc.
Minimally invasive surgeries practically do not lead to the development of side effects, therefore they are performed on an outpatient basis. However, experts warn that about a year after the introduction of hyaluronic acid and lipid tissue into the penis, some of them are absorbed. In this regard, the length and thickness of the penis are reduced, as a result of which it is necessary to repeatedly seek help from a plastic surgeon.
Penis Enlargement Trainers
Men who use only natural methods of penis enlargement (nupers) are sure that the desired effect can be achieved only through long training sessions. As a rule, they combine manual therapy with the use of special simulators that literally lengthen the tissues of the penis.
The safest and most effective simulators include:
- extension - an orthopedic device created for mechanical stretching of ligaments, muscles and cavernous corpus in the penis;
- a vacuum pump is a medical device whose work is based on creating negative pressure around the penis; a drop in pressure involves a strong flow of blood to the tissues and, as a result, their subsequent development;
- weight - weights created to stretch the tissues of the penis; their use stimulates the formation of new tissue structures in cavernous bodies;
- jelq-machine is a manual tool for "milking" the penis, which is used to stretch the cavernous bodies and muscle tissue.
Important! Improper use of equipment can lead to a temporary reduction in erection and penile numbness.
It should be understood that natural penis enlargement is a long process, and sometimes quite uncomfortable. Through exercise, the diameter and length of the phallus increases, but gradually. Experts do not recommend forcing events, as muscle and ligament overload can cause tissue damage and rupture.
Manual therapy
Self-massage is one of the safest methods for correcting the shape and size of the penis. To date, several effective techniques have been developed, with the help of which you can not only increase the size of the penis, but also strengthen the erection. Manual therapy helps improve tissue trophism, speed up metabolic processes, and restore normal blood microcirculation in the penis.
Regular use of manual therapy reduces the risk of developing prostatitis and erectile dysfunction by 3 times.
To enlarge your penis without harming your health, you can use the following massage techniques:
- Kegel gymnastics - exercises aimed at training the pubococcygeal muscles (to detect the PC muscle, just try to stop the act of urination; at this point you will feel the necessary muscle tension, which will need to be trained by contraction and periodic relaxation);
- jelqing - the technique of "milking" the penis, during which it is necessary to make stretching movements with the thumb and forefinger (grip properly), starting from the base of the penis and ending with the head;
- aggregation - extreme enlargement of the penis, the essence of which is the squeezing of superficial veins at the base of the penis; during the massage, blood will flow to the cavernous bodies, however, due to the blockage of the veins, its exit will be stopped; Regular exercise allows you to stretch the erectile tissue, which will then lead to an increase in the length and diameter of the penis.
Important! Before starting the exercises, you need to warm the tissues in the hip area.
With proper exercises, the size of the enlarged penis will exceed the original penis parameters by 20-25%. But before proceeding with self-massage, you need to completely warm the phallus tissues and restore normal blood circulation in them. To do this, you can use heat compresses, a bag of hot salt, warm water, heating lubricants, etc.
Fat filling
Lipofilling is a surgical increase in the diameter of the penis due to the insertion of adipose tissue into the subcutaneous layer. The minimally invasive procedure is one of the least traumatic ones, so it is most often performed on an outpatient basis under local anesthesia. Lipid tissue taken from the back, buttocks, thighs etc. is used as filler. Before the procedure, the biomaterial is cleaned of impurities, after which it is evenly distributed along the entire length of the penis trunk using a special needle.
Injection procedures are not recommended during the period of exacerbation of venereal diseases and inflammation of the urethrogenal canal.
During the operation, the patient's own lipid tissue is used, thus solving the problem of implant rejection. Lipocytes act as a filler, with which the plastic surgeon increases the diameter of the penis and corrects its shape if necessary. It does not take more than an hour to enlarge the penis, after which the surgeon sutures the puncture sites with a suction thread and places a plaster on the suture site. Approximately 2-3 weeks after lipofilling, the patient can return to his normal sex life.
Proper nutrition
Balanced diet is an important part of therapy, due to which the process of tissue development in the genital organ is accelerated. According to the results of clinical studies, some foods not only accelerate metabolic processes in cells, but also contribute to the production of androgens in the male body. In other words, foods rich in vitamins and amino acids stimulate the production of testosterone, which in turn helps in the growth of the reproductive organ.
You can speed up penis enlargement by eating the following foods:
- pine nuts - accelerate redox reactions in tissues and have a beneficial effect on the process of spermatogenesis;
- red fish - supplements the lack of protein and some essential amino acids in the body, which are involved in the synthesis of male hormones;
- almonds - stimulates the development of erectile tissue and increases vascular tone, thus improving erection;
- sesame seeds - increases male fertility and reduces the risk of prostate cancer;
- broccoli - participate in the synthesis of testosterone, which stimulates the growth and development of the sciatic nerve muscle in the genital organ;
- tomatoes - reduce the level of cholesterol in the blood, as a result of which the inner diameter of the vessels increases and, accordingly, the rate of blood filling of the cavernous body during ascent.
An integrated approach to problem solving allows you to achieve the necessary therapeutic results in the shortest possible time. If the prescribed nutritional strategy is followed and massage therapy is performed systematically, it will be possible to increase the penis by 3 cm in just 3-4 months.